The 8 most effective exercises to increase breasts

It's hard to find a woman who is absolutely satisfied with her breast shape and size. It seems to many that this "flaw" can only be corrected with the help of an operation. Eating cabbage, taking pills, rubbing creams - all this is ineffective and sometimes dangerous! Exercises to enlarge the breasts will come to her aid.

Of course, no one promises an instant increase in mammary glands in 3 sizes at once. A set of exercises helps to give elasticity to the breast, prevent sagging and strengthen the pectoral muscle. The key to success is the right attitude and willpower.

The effect of load on the condition of the chest

There are two ways to make your desired bust size: natural and artificial. But we are interested in the safety of the chosen method for health, so we chose the first method. Inserting artificial implants can create additional problems in the form of scars that do not heal or suppuration. So, consider an effective and popular way to enlarge a girl's breasts without leaving your home.

There is a misconception that exercise can add bulk to the mammary glands themselves. In fact, regular exercise will help to strengthen the chest muscles, due to which the bust volume will increase. Therefore, dear ladies, distinguish between the concepts of gland and pectoral muscle.

Even women who opt for plastic surgery will need to strengthen their breasts with the help of physical exercises. After all, implants can make weak pectoral muscles heavier and ugly. A load complex is also necessary for nursing mothers, so that their bust always looks toned and elastic and does not sag under the weight of milk.

Also, if you decide to enlarge your breasts with physical exercises, you must be prepared for considerable effort. The bust will not grow from three simple workouts a month. Such loads only tighten the muscle, preventing it from sagging. For breast growth, you need to stock up on patience, stamina, and prepare for enhanced workouts for muscle soreness.

Remember that the muscles must rest from stress, so training is carried out a maximum of 3 times a week. We started to form a beautiful bust with the help of exercises to increase the female chest, for this we bought folding dumbbells of 10 kilos each.

Of course, you won't be able to "pump" your chest, like Pamela Anderson's, with the help of exercises alone, but improving your shape and increasing your size a little is quite realistic if you're not lazy!

uniform and warm-up

Once you've stocked up on the equipment, we move on to sportswear. Forget about artificial t-shirts and synthetic shirts, they don't allow the skin to breathe and can even cause skin irritation. For breast enlargement exercises, choose a natural sports bra that is the right size. It supports the chest, allows you to breathe freely and does not cause irritation.

A set of exercises for breast augmentation, like any weight, should begin with a mandatory warm-up. This is necessary to warm up the muscles to avoid possible injury. For these purposes, you can turn on your favorite rhythmic music and remind yourself of aerobic exercises. 5 minutes of dancing is enough to get the muscles working.

TOP 8 effective exercises

You already know that breast enlargement with exercises is quite real! With the help of the proposed complex, you will get a bust increase by 1 size in a few months. We started to stimulate breast growth, by leaps and bounds.

1. We clasp our palms together. Assume a standard stance: feet shoulder-width apart, body straight. We bend our palms in front of us so that our elbows are at chest height. Having counted to three, we squeeze the palms together with all our strength, gradually lowering the hands. Repeat the technique 10 times.
2. Wall. We chose the door we liked in the apartment and stayed close to it. Starting position: turn your back to one of the racks and rest your hands on the opposite. Then we started to press the rack, as if we wanted to move it. Let's work for 1 minute. Then lean forward and press the wall again for 1 minute. The exercise is repeated 3 times.
3. Finger grip. We stand, legs shoulder-width apart. Raise your arms bent at the elbow to face level, at the same time make sure they are parallel to the floor. Then we intertwined our fingers in the castle and tried to spread our arms to the sides. We repeat the action 10 times.
4. Ice skater. We slightly increase the load and begin to perform the exercise to increase the chest at home with dumbbells. Starting position: dumbbells in hands, feet shoulder-width apart. Slightly bend your elbows and start imitating movements with them, reminiscent of the swing of ski poles. Run like this for a minute. Then you need to raise your hands to chest level, hold for a few seconds and lower. Repeat this part 6 times and the entire exercise 3 times.
5. Snatch, performed with dumbbells. Starting position: lying on your back, place your hands with dumbbells on your chest. Start raising and lowering your arms sharply, repeat up to 8 times in a series. The total number of approaches is 3.
6. flat corner. Starting position: sitting on a chair with a straight back, take dumbbells in your hands. Press your elbows to the sides and open your arms to the sides. With a sudden movement, remove your elbows from your side, lift them to 90 degrees. Hold them for a few seconds and lower. In one approach, you need to repeat up to 12 times, a complete cycle of exercises - 3 times.
7. Standing push-ups. This completes the dumbbell complex. Let's move on to the final part of increasing your chest muscles at home. Turn your face to the wall and rest your palms on it. Start pushing harder, as if you want to move the wall. Keep your back straight at all times. The exercise is performed for 2 minutes 3 times.
8. rotate. Take a prone position with your palms and toes on the floor. Push-ups for women are performed at a slow pace, gradually increasing the number of repetitions from 2 to 20.

Exercises to enlarge and tighten the breasts are completed by stretching. Starting position: sitting on the floor, bend your knees. Lower yourself down, resting your forehead on the floor, place your hands in front of you. Try to stretch your arms as far as possible and stay in this position for 10 seconds. Relax the muscles and repeat 3 times.

It's not a myth - increase breast volume with exercise? Make sure the exercises will help you achieve beautiful rounded shapes, but not without effort on your part. You can judge the effectiveness of a workout by the pain the muscle fibers experience. You can see the correction of this or that exercise in the video on the net.

1 more size with asanas

What other methods for girls will help to increase the bust? You can increase your breasts by 1 size with the help of pool and rowing lessons. It is this sport that strengthens and builds chest muscle mass, which takes you one step closer to the desired volume.

Do you want to increase your bust by more than one size? Yoga exercises will become a faithful assistant in this difficult matter. What asanas can achieve results?

1. Warrior. Starting position: legs apart. Gently rotate your left foot to the left about 90 degrees and your right foot inward. As you exhale, bend your left leg at the knee. The right leg is always straight. Extend your arms out to the sides until you are in line with your shoulders. Gently turn your head to the left, look at the brush. The repetition of a cycle is 7 times. Then repeat the exercise on the right side.
2. Triangle. The starting position is the same as in the previous asana. Gently rotate your left leg 90 degrees and your right leg 15. Try to reach your ankle with your left hand and point your right hand as high as possible. The arms should form a straight line. The yoga pose does not allow you to bend your knees or your spine. Repeat the pose again, but on the other side.
3. Snake. The exercise is performed lying on your stomach. Slowly raise your upper body and lower your lower body to the floor. Keep the balance! Tilt your head up and exhale. Return to the original position. As you repeat, gradually increase the time spent in the asana.
4. Onion. The exercise is performed lying on your stomach. Breathing out gently, lift your bent legs from the knees to your head. Pull up until you can grab both ankles with your hands. Start straightening your legs, lifting your hips and chest off the floor, focusing your balance on your stomach. Stay in the position for half a minute.
5. Bridge. Lying on your back, spread your legs wide. Throw your arms up and rest your palms on the floor. As you exhale, start lifting your chest high, gradually moving up to the bridge. Hold the position for 30 seconds.

The set of effective yoga exercises will help to enlarge a girl's breasts at home at no extra cost.

You can also get the desired result by combining exercises and massage to increase breast volume. Massage movements relax the muscles, giving them the opportunity to tighten and grow. By doing regular exercises at home, you will notice an increase in your bust by 1 size! But this can only be achieved by diligent training for 2-3 months.